Shannon

Instructor

Biography:

Hi! My name is Shannon Allen. I have always had a passion for health and wellness which led me to begin my career as a Registered Nurse. After having my daughter Bodhi in 2016, I changed paths and became a stay at home mom. It was not an easy transition for me as I knew nothing about being a mother and I was living far from my family and friends. I struggled with feeling like I had lost myself and wasn’t fully taking care of my own needs. I began working out with my daughter every morning and finally began to find myself again. I was able to not only regain my physical health but also experienced great improvement in my emotional wellbeing. I love being able to share this healthy lifestyle with my daughter in order to give her a healthy start as well. This experience led me to find a way to combine my true passions of motherhood and fitness and create Mama’s Motivation. I am very excited to share this opportunity and the wild journey of motherhood with all you amazing mamas out there!