I strongly recommend Shannon and her classes to any momma!

“Shannon came into my life when my twins were 6 months old and I wish I had met her sooner! My body was mess, I felt so unsure of this new postpartum body and what to do to help it. Shannon has helped my postpartum journey so much, in both the fitness and mental connection. […]

Just Breathe

“I started working with Shannon 6 weeks after my second born, I told her I was peeing myself any time I sneezed, laughed too hard, coughed and of course not to mention, doing any type of cardio.  She told me about her postnatal breathing classes and I have to admit, at first I was a little skeptical.  […]

I cannot thank Shannon enough!

“Shannon has been an incredible instructor in helping me heal my body postpartum. She has helped me strengthen my pelvic floor, so I can lift my kids and do normal day to day activities with out worrying about peeing my pants. I have always had rib flair on my left side, even before kids. I thought […]