Pregnancy and Postpartum Corrective Training: One-On-One

Pregnancy and Postpartum Corrective Training

Pregnancy and child birth put a huge demand on your body. Our bodies are amazingly resilient, however there may be some lingering effects that can be corrected:

  • Diastasis Recti – separation and weakness of the abdominal muscles
  • Weak/tight pelvic floor muscles
  • Leaking, painful sex and prolapse
  • Muscle weakness and imbalances
  • Inactive glutes, tight achy hips, neck/shoulder/back pain, pubic symphysis pain
  • Poor alignment
  • Shallow breathing pattern

Each individual is different. I will join you where you are at in your pregnancy/postpartum journey to target your specific needs and get you and your body feeling great!

  • For the new mama trying to adjust to her new postpartum body
  • For the pregnant mama trying to navigate all the body changes, modifying workouts and regulating aches/pains
  • For the postpartum mama at any stage – 6 weeks to 60+ years – looking heal a diastasis or pelvic floor dysfunction, ease hip and back pain or just build a strong foundation

 

For more information about this program click here