“Shannon came into my life when my twins were 6 months old and I wish I had met her sooner! My body was mess, I felt so unsure of this new postpartum body and what to do to help it. Shannon has helped my postpartum journey so much, in both the fitness and mental connection. She helped me regain my core connection, my breath, heal my diastasis recti, and begin my fitness motivation as a new momma. Shannon and her classes also have given me a mental connection I didn’t know I was missing, it is my hour to have adult conversations, laugh about what the kids did, but also talk about how hard motherhood is and have true support. I strongly recommend Shannon and her classes to any momma!” – S.S.